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Please consider reaching out to a mental health professional for personalized advice.

Categories: Assessment, Health & Fitness, Psychology
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The DASS 21 Assessment is a streamlined version of the original 42-item questionnaire designed to measure the severity of Depression, Anxiety, and Stress in individuals. It is widely used in both clinical and research settings to assess mental health and emotional well-being.

Depression

Measures dysphoria, hopelessness, self-deprecation, lack of interest, anhedonia, and inertia.

Anxiety

Assesses autonomic arousal, skeletal muscle effects, situational anxiety, and subjective anxious experiences.

Stress

Evaluates chronic non-specific arousal, difficulty relaxing, nervous arousal, and irritability.

Scoring and Interpretation

The DASS 21 Assessment provides scores for each of the three categories: Depression, Anxiety, and Stress. These scores help in understanding the intensity of each emotional state.

Category Score Range Severity
Depression 0-9 Normal
10-13 Mild
14-20 Moderate
21-27 Severe
28+ Extremely Severe
Anxiety 0-7 Normal
8-9 Mild
10-14 Moderate
15-19 Severe
20+ Extremely Severe
Stress 0-14 Normal
15-18 Mild
19-25 Moderate
26-33 Severe
34+ Extremely Severe

Calculation Formula

The total score for each category is calculated by summing the responses to the relevant questions and then multiplying by 2. For example:

  • Depression Score = (Sum of Depression-related responses) × 2
  • Anxiety Score = (Sum of Anxiety-related responses) × 2
  • Stress Score = (Sum of Stress-related responses) × 2

Response Scale

Value Description
0 Did not apply to me at all
1 Applied to me to some degree, or some of the time
2 Applied to me to a considerable degree, or a good part of the time
3 Applied to me very much, or most of the time

Interpretation

Each category (Depression, Anxiety, Stress) is scored separately. The severity levels help in understanding the extent of each emotional state:

Recommendations Based on Scores

Depending on your scores, consider the following recommendations:

Severity Recommendation
Normal Maintain a healthy lifestyle with regular exercise, a balanced diet, and sufficient sleep.
Mild Incorporate stress-reduction techniques such as mindfulness, meditation, or yoga.
Moderate Consult a counselor or therapist for strategies to manage these feelings.
Severe Seek professional help from a mental health specialist for personalized treatment options.
Extremely Severe Immediate consultation with a mental health professional is strongly recommended.
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