Please consider reaching out to a mental health professional for personalized advice.
The PC-PTSD-5 Assessment is a brief screening tool designed to identify individuals who may be experiencing symptoms of Post-Traumatic Stress Disorder (PTSD). It is widely used in primary care and other clinical settings to facilitate early detection and intervention.
This assessment focuses on identifying key symptoms of PTSD, including intrusive memories, nightmares, emotional distress, avoidance behaviors, and hyperarousal.
The PC-PTSD-5 Assessment provides a total score based on your responses. Each "Yes" answer counts as 1 point, while "No" answers count as 0 points. The total score ranges from 0 to 5.
| Total Score | Interpretation |
|---|---|
| 0-2 | Low Risk - Unlikely to have PTSD. |
| 3-5 | High Risk - Possible presence of PTSD symptoms. |
The total score is calculated by summing the responses to the five questions:
| Response | Description |
|---|---|
| Yes | The statement applies to you. |
| No | The statement does not apply to you. |
Your total score helps to understand the likelihood of experiencing PTSD symptoms:
Depending on your score, consider the following recommendations:
| Score Range | Recommendation |
|---|---|
| 0-2 | Maintain a healthy lifestyle with regular exercise, a balanced diet, and sufficient sleep. Continue practicing stress-reduction techniques such as mindfulness or meditation. |
| 3-5 | Consider seeking support from a mental health professional. Therapy or counseling can provide strategies to manage PTSD symptoms effectively. |