The Heart Rate Calculator is a handy tool that helps you optimize your workouts by monitoring your heart rates. The calculator gives you two important heart rate values - the Target Heart Rate (THR) and the Maximum Heart Rate (MHR). The THR is the optimal range in which your heart should beat during aerobic exercises for them to be most beneficial. The MHR, on the other hand, is the highest rate at which your heart can safely beat per minute. Staying within these ranges can ensure your workouts are both safe and efficient, without underdoing or overdoing it.

The Heart Rate Calculator can help you understand your cardiovascular fitness level better and set suitable intensity levels for your workouts. By keeping track of your heart rate during exercises, you can make your workouts more efficient and improve your fitness over time. However, it's important to remember that you should always consult with a healthcare professional before starting any exercise program, especially if you have any pre-existing health conditions.

The Heart Rate Calculator is based on these formulas:

Calculation Formula
Maximum Heart Rate 220 minus your age
Target Heart Rate 50-85% of your Maximum Heart Rate

So if you're 30 years old, your Maximum Heart Rate would be 190 beats per minute (bpm). Your Target Heart Rate would then be anywhere between 95 bpm (which is 50% of your MHR) to 161.5 bpm (which is 85% of your MHR). But remember, these numbers are just a guideline - everyone's heart rates are different. And it's always a good idea to listen to your body and talk to a healthcare professional or fitness expert for personalized advice. Stay safe and stay active!

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