Burnout describes emotional, mental, and physical exhaustion. The Copenhagen Burnout Inventory measures burnout across three domains. You assess personal, work, and client fatigue using clear weekly statements. Each domain captures a unique exhaustion pattern. Accurate wording helps you reflect experiences honestly. Scores convert answers into comparable percentages. Context examples guide precise choices.
Use this tool to screen burnout quickly. Respond to nineteen items rating frequency from rarely to always. The system transforms each value into a domain percentage. Colour cues highlight severity instantly. Routine checks reveal trends before serious impairment occurs. Share findings with trusted professionals for guidance. Results remain on your device, preserving confidentiality.
View personalised recommendations based on severity colours. Export a concise PDF for records or discussions. Toggle fullscreen for focused completion. Use weekly to track interventions and adjust habits. Compare scores over time to maintain balanced wellbeing. Regular feedback supports proactive stress management. Reflect honestly to gain insight. Results do not constitute a clinical diagnosis.
Technical Details:
The assessment operates entirely in your browser, ensuring responsive interaction and private processing.
- Nineteen single-choice statements covering personal, work, and client burnout.
- Four-point scale quantifies frequency from “never” to “always”.
- Progress bar updates after each answer.
- Instant percentage scores per domain.
- Colour-coded bar chart visualises severity.
- PDF export captures results for sharing.
- Fullscreen mode aids distraction-free completion.
| Score % | Severity |
|---|---|
| 0–49 | Low |
| 50–59 | Moderate |
| 60–69 | High |
| 70–100 | Very High |
Calculations-and-Scoring:
Formula Breakdown
Each response is divided by the maximum value, multiplied by 100, then averaged within its domain.
Worked Example
You answer six personal items averaging two points. Two divided by three equals 0.67. Multiply by 100 to obtain 67 % personal burnout.
Interpretation
67 % falls into the High range, indicating sustained fatigue that may impair wellbeing.
Recommendations
Seek supervisor support, schedule restorative breaks, and consult healthcare professionals if symptoms persist.
Step-by-Step Guide:
Follow these steps to complete your assessment effectively.
- Open the tool page and review the instructions.
- Click
Start Assessmentto reveal the first question. - Select the option that best reflects your past week. Tip
- Use the left list to jump between questions if necessary.
- After the final response, view the results panel automatically.
- Press
Export PDFto download your report. Caution
FAQ:
Expand a question to read concise guidance.
How often should I use the inventory?
Weekly checks provide meaningful trend data without assessment fatigue.
What scores indicate serious concern?
Scores above 70 % suggest very high burnout and warrant professional support.
Can I pause and return later?
Your answers remain until you close the browser tab; resume anytime during the session.
Is my information stored?
No. All processing occurs locally, and data clears when you leave the page.
May I share results with my doctor?
Yes. Export or screenshot the chart and discuss implications with healthcare providers.