DASS stands for Depression Anxiety Stress Scales. The 21-item version screens recent emotional states efficiently. You evaluate three domains: depression, anxiety, stress. Each domain captures specific symptoms experienced during the past week. Clear statements ensure straightforward reflection. Scores multiply sums by two to align with full scale. Thresholds classify severity for targeted self-care.
You use this tool to gauge emotional wellbeing quickly. Answer twenty-one items rating frequency from never to almost always. The system totals domain scores and doubles them for comparability. Severity bands appear in an instant bar chart. Routine checks track therapy or lifestyle effects. Data stays within your browser only.
After completion, review colour-coded advice for each domain. Export a PDF summary for consultations or personal records. Repeat weekly to monitor progress and adjust coping strategies. Reflect honestly to capture true changes. Share insights with qualified professionals to enhance treatment planning. Compare scores across months to visualise improvement. Results do not constitute a clinical diagnosis.
Technical Details:
Everything runs client-side, ensuring quick response and privacy.
- Twenty-one single-choice statements target depression, anxiety, stress.
- Four-point scale measures symptom frequency.
- Progress bar shows completion percentage.
- Domain totals double to match 42-item norms.
- Colour-coded bar chart illustrates severity instantly.
- Export option creates printable PDF report.
- Responsive layout adapts to all screen sizes.
| Domain | Normal | Mild | Moderate | Severe | Extremely Severe |
|---|---|---|---|---|---|
| Depression | 0–9 | 10–13 | 14–20 | 21–27 | 28+ |
| Anxiety | 0–7 | 8–9 | 10–14 | 15–19 | 20+ |
| Stress | 0–14 | 15–18 | 19–25 | 26–33 | 34+ |
Calculations-and-Scoring:
Formula Breakdown
Add scores for each domain then multiply by two.
Worked Example
Your depression items sum to twelve. Twelve times two equals twenty-four, categorising you as Severe.
Interpretation
Severe scores reflect significant distress affecting daily functioning.
Recommendations
Consult a mental health professional and adopt structured coping strategies.
Step-by-Step Guide:
Complete the scale accurately by following these instructions.
- Read the on-screen instructions.
- Hit
Start Assessmentto begin. - Select the most accurate response for each statement.
- Use the progress bar to remain aware of remaining items.
- Review results once all questions are answered automatically.
- Click
Export PDFto save your report. Tip
FAQ:
Find quick answers below.
What timeframe does the scale assess?
The items reference your feelings and experiences during the past week.
Why are scores doubled?
Multiplying by two matches norms derived from the 42-item version.
How is my privacy protected?
All data exists only in your browser and disappears when you close the tab.
Can I compare assessments over time?
Yes. Save each PDF and review progress monthly.
When should I seek help?
Scores in the Severe or Extremely Severe bands warrant professional evaluation.