DASS stands for Depression Anxiety Stress Scales. The 42-item version provides comprehensive screening of emotional states. You assess depression, anxiety, stress through fourteen statements per domain. Weekly timeframe ensures recent recollection. Structured wording supports consistent responses. Raw sums classify severity for targeted action. Higher item count improves measurement precision. Scale aids clinicians and self-tests alike.
You use this extended tool for thorough emotional evaluation. Answer forty-two items describing common reactions. The system tallies domain scores directly without scaling. Severity bands appear instantly in a bar chart for easy reading. Regular repetition monitors therapy outcomes or lifestyle changes. All calculations run locally, protecting privacy. Device storage prevents unintended data sharing.
Review personalised advice for each domain after completion. Export a PDF to document progress or share with specialists. Repeat monthly to observe long-term trends and refine coping plans. Honest responses ensure meaningful insights. Track symptom shifts to guide timely interventions. Compare graphs to identify gradual improvements. Results do not constitute a clinical diagnosis.
Technical Details:
Processing happens entirely in your browser for speed and confidentiality.
- Forty-two statements covering three psychological domains.
- Four-point frequency scale captures symptom intensity.
- Progress indicator tracks answered items.
- Domain sums benchmarked against severity tables.
- Colour-coded bar chart visualises results instantly.
- PDF export preserves scores for future reference.
- Responsive layout optimises mobile and desktop use.
| Domain | Normal | Mild | Moderate | Severe | Extremely Severe |
|---|---|---|---|---|---|
| Depression | 0–14 | 15–18 | 19–25 | 26–33 | 34+ |
| Anxiety | 0–7 | 8–9 | 10–14 | 15–19 | 20+ |
| Stress | 0–14 | 15–18 | 19–25 | 26–33 | 34+ |
Calculations-and-Scoring:
Formula Breakdown
Add raw item scores within each domain to obtain totals.
Worked Example
Stress items sum to twenty-six, placing you in the Severe band.
Interpretation
Severe scores indicate significant tension requiring focused interventions.
Recommendations
Practice relaxation techniques daily and seek clinical advice if tension persists.
Step-by-Step Guide:
Follow these steps for accurate assessment.
- Read instructions carefully.
- Select
Start Assessmentto begin. - Choose the response reflecting your last week for each statement.
- Navigate through the list or progress automatically.
- Review colour-coded results and advice.
- Download your PDF for safekeeping. Caution
FAQ:
Expand for quick guidance.
Why use the 42-item version?
It offers finer detail than shorter scales, improving reliability.
How long does the assessment take?
Most users finish within ten minutes.
Is my data transmitted?
No. All information stays on your device and disappears when you close the page.
Can I save partial progress?
Progress remains until you close the tab; resume within the same session.
When should I seek professional help?
Scores in Severe or Extremely Severe ranges warrant professional evaluation.