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Please consider reaching out to a mental health professional for personalized advice.

Pervasive, excessive worry defines Generalized Anxiety Disorder (GAD). Clinicians use the seven-item GAD-7 questionnaire to screen its severity. Each item asks how often anxiety symptoms occurred during the past two weeks. Scores guide initial triage and illustrate change over time. Understanding your score helps you choose appropriate coping steps, yet remains only a screener.

This interactive assessment lets you self-rate anxiety symptoms privately and instantly. You answer seven brief questions, then receive a numerical score plus a descriptive severity label. A color-coded bar chart visualises results for quick reference. The tool exists for educational guidance, enabling informed conversations with healthcare professionals about ongoing mental health.

Easily repeat the questionnaire to track symptom trends between appointments. Save or print results to discuss treatment progress. Use the personalised suggestions to explore relaxation exercises, scheduling techniques and professional resources. Consult qualified providers for formal evaluation. Maintain routine self-care while awaiting support. Results do not constitute a clinical diagnosis.

Technical Details:

The assessment calculates a summed score and maps it to standard severity bands.

  • Seven single-choice questions covering core anxiety symptoms
  • Four response frequencies from “Not at all” to “Nearly every day”
  • Real-time progress bar and tooltips for symptom clarifications
  • Automatic total score (0-21) with severity colour coding
  • Responsive bar chart rendered inside a single column layout
  • Printable PDF export for record keeping or professional review
  • No server storage; responses remain within your browser
ScoreSeverity
0-4Minimal Anxiety
5-9Mild Anxiety
10-14Moderate Anxiety
15-21Severe Anxiety

Calculations-and-Scoring:

Formula Breakdown

Add the numeric values of all seven responses to obtain the total score.

Worked Example

If you select 1,1,2,1,0,2,3, the sum is 10, indicating Moderate Anxiety.

Interpretation

Higher scores reflect more frequent anxiety symptoms and greater impairment.

Recommendations

Mild scores suggest self-care; moderate or above warrants professional discussion.

Step-by-Step Guide:

Follow these steps to complete the assessment effectively.

  1. Read each statement calmly before selecting an answer.
  2. Click the radio button that matches your experience.
  3. Use the progress bar to monitor completion.
  4. Tip Hover info icons for symptom clarifications.
  5. Submit the final response to view your score and chart.
  6. Download the PDF or print the page for future reference.

FAQ:

Find concise answers to common questions.

Is the GAD-7 a diagnostic tool?

No. It screens symptom severity only.

How often should I retake it?

Retest every two weeks to track changes.

Who sees my responses?

Your data stays in the browser; nothing is transmitted.

What if my score is high?

Contact a licensed mental health professional promptly.

Why ask about privacy?

Self-assessments require confidentiality; thus no data leaves your device.

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