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Scale: Almost never, Rarely, Sometimes, Often, Almost always for the past 2 weeks.
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Reaction pattern radar
Irritability load dial
What this check-in suggests

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How to use it

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Irritability often appears before someone would describe themselves as angry. A delay, repeated question, loud room, or changed plan can feel more provocative than it usually would. Anger tends to have a clearer target, while irritability is the lowered threshold that makes ordinary friction feel sharper, harder to ignore, or harder to recover from.

Patterns matter more than one argument. A person can be irritable without being aggressive, and a person can feel anger without acting on it. The useful distinction is how often annoyance rises, how quickly it affects tone or body tension, how far it carries into the rest of the day, and how easily the person settles afterward.

Trigger sensitivity
How quickly delays, interruptions, minor problems, or existing stress start irritation.
Spillover burden
How much irritation moves from one task, conversation, or relationship into the next.
Reaction heat
How strongly frustration shows through tone, messages, facial expression, or body tension.
Recovery friction
How hard it is to pause, settle, and keep irritation from running the interaction.

A 2-week window is a practical compromise. It is long enough to catch repeated work, home, sleep, and relationship patterns, but short enough that the answer is not only a vague memory of "how I usually am." Still, the same score can come from different situations. Sleep debt, pain, grief, anxiety, depression, trauma reminders, workload, medication changes, substance use, and conflict timing can all raise irritability without revealing the whole cause.

Short self-ratings are best treated as reflection aids. They can make a pattern easier to name and compare across repeat check-ins, but they cannot diagnose a disorder, measure danger, or explain why the pattern is happening. A low score also does not cancel a safety concern if intimidation, physical aggression, unsafe driving, self-harm thoughts, or fear of losing control is present.

Immediate danger needs immediate help. In the United States, call 911 or go to an emergency room for life-threatening situations. Call or text 988 for suicidal crisis or emotional distress support from trained crisis counselors.

How to Use This Tool:

Answer for the overall past 2 weeks, not only the best day, worst day, or most recent disagreement. A complete run needs one response for each of the 8 prompts.

  1. Select Begin assessment to open the first prompt and the progress display.
  2. Choose one response for each item: Almost never, Rarely, Sometimes, Often, or Almost always.
  3. Use the Item navigator to return to uncertain prompts. Checkmarks show which items are already answered, and the progress label shows how many of the 8 items are complete.
  4. If the result panel does not appear, look for an unanswered item in the navigator. The score, charts, and review tables appear only after every prompt has a valid answer.
  5. Start interpretation with Primary score, Band, Top domain, High items, Band position, and Profile spread.
  6. Review Reaction pattern radar, Irritability load dial, Domain ledger, Follow-up brief, Item focus ledger, and Answer review before copying, downloading, or sharing a result.

Interpreting Results:

The Primary score places the completed run on a 0 to 32 scale. Steady covers 0 through 7, Watch covers 8 through 15, Elevated covers 16 through 23, and High load covers 24 through 32. Boundary values count exactly: 15 remains Watch, and 16 starts Elevated.

The Top domain usually gives the most practical first clue. Trigger sensitivity points to interruptions and small disruptions. Spillover burden points to carryover from one setting into another. Reaction heat points to tone, messages, expression, and body tension. Recovery friction points to the ability to pause and settle after irritation starts.

  • High items are scored item contributions at 3 or 4, so they name the clearest current pressure points.
  • Profile spread shows whether one domain stands out or the burden is broad across several domains.
  • Answer review is the place to confirm that reverse-scored recovery items were answered as intended.
  • Follow-up brief is a reflection summary, not a treatment plan or diagnostic conclusion.

Do not overread one run. Compare repeat check-ins only when the same response scale, similar timeframe, and similar life context were used. If the score conflicts with real safety concerns, trust the safety concern first.

Technical Details:

Psychology research often treats irritability as a proneness to anger rather than as aggression itself. That distinction matters because the internal state, outward expression, and recovery time can move separately. A person may feel touchy and keyed up without shouting, or may show a sharp tone while still being able to repair quickly.

This proxy uses a local 8-item score for recent self-reflection. It is not the Affective Reactivity Index, the PROMIS Anger instruments, or the DSM-5-TR Level 2 Anger measure. Published measures use their own validated items, recall periods, and scoring systems. The local score is useful for organizing a single person's answers and repeat check-ins, not for clinical classification.

Four anger and irritability domains feeding a 0 to 32 proxy total Trigger sensitivity Spillover burden Reaction heat Recovery friction 0 to 7 8 to 15 16 to 23 24 to 32 Eight item contributions form four 0 to 8 domains and one 0 to 32 working total.
The total score is easier to audit when the four domain scores remain visible.

Formula Core

Each raw answer is mapped to 0 through 4. Direct items keep the raw value. Recovery items are reverse scored because frequent settling or pausing lowers recovery friction.

si = ri for direct items 4-ri for reverse-scored recovery items total score = ∑i=18 si

A response of Almost always has raw value 4. On a direct item it contributes 4, but on a recovery item it contributes 0. A response of Almost never on a recovery item contributes 4 because it indicates difficulty settling or pausing.

Scoring piece Items Range Meaning
Item contributionEach answered prompt0 to 4Higher contribution means stronger burden for that item after reverse scoring is applied.
Trigger sensitivityItems 1 and 60 to 8Delays, interruptions, minor problems, and existing edge state.
Spillover burdenItems 2 and 70 to 8Carryover into the next task, conversation, room, or relationship.
Reaction heatItems 3 and 50 to 8Tone, messages, facial expression, and body tension.
Recovery frictionItems 4 and 8, reverse scored0 to 8Difficulty settling and pausing once irritation has started.
Total scoreAll 8 scored items0 to 32Local working total for the completed run.
Band Lower Upper Interpretation boundary
Steady07The current irritation load looks relatively contained in this run.
Watch815Some anger and irritability strain is visible and worth tracking.
Elevated1623Irritability is appearing across more than one area and deserves active adjustment.
High load2432The pattern is broad enough to justify earlier pause plans and closer follow-up.
Level Lane Score rule Use
ItemQuiet0 or 1The item is not a major pressure point in this run.
ItemWatch2The item is present enough to notice if it repeats.
ItemActive3The item clears the default high-intensity marker.
ItemHigh4The item is at the maximum contribution.
DomainQuiet0 or 1The domain is low relative to its 0 to 8 range.
DomainWatch2 or 3The domain is present but not dominant.
DomainElevated4 or 5The domain deserves a closer look.
DomainHigh6 to 8The domain is a strong current signal.

The high-intensity marker counts item contributions of 3 or 4. It changes the High items count and related wording, but it does not change item contributions, domain scores, the total score, or the total band.

Limitations and Privacy:

This is a browser-scored proxy for personal reflection. It should not be used as a clinical diagnosis, risk assessment, legal record, or proof that anger is or is not a problem.

  • The bands are local working bands, not validated treatment thresholds.
  • Self-report can miss context, especially when sleep, pain, substances, trauma reminders, depression, anxiety, or relationship strain are involved.
  • One unusual week can distort a run, so repeat check-ins are most useful when the timeframe and answering conditions are similar.
  • Scoring happens in the browser. Copied rows, downloads, screenshots, and shared links are under the user's control.
  • A shared result link can carry the answer pattern needed to reconstruct the result, so treat it as private health-related information.

Worked Examples:

Watch band with spillover burden

A person answers Often for carrying irritation forward and for close people getting the spillover, with mostly Rarely and Sometimes elsewhere. The Primary score is 14/32, the Band is Watch, and the Top domain is Spillover burden at 6/8. That result points toward transitions, repair, and not carrying the same tension into the next conversation.

One point changes the band

A run with seven item contributions at 2 and one direct item at 1 produces Primary score 15/32 and Band Watch. Changing that direct item from Rarely to Sometimes raises the total to 16/32, which starts Elevated. The boundary move matters, but the Answer review should still decide whether the changed response fits the past 2 weeks.

High load with recovery friction

Another run has several Often answers, one Almost always reaction-heat answer, and low raw answers on the two recovery items. After reverse scoring, the Primary score is 26/32, the Band is High load, and Top domain is Recovery friction at 7/8. If unsafe driving, intimidation, aggression, or fear of losing control is also present, the score should prompt earlier human support.

Result panel does not appear

The progress display shows 7/8 answered, so Reaction pattern radar, Irritability load dial, and Answer review are still hidden. The fix is to use the Item navigator, find the row without a checkmark, choose one of the five response options, and then review the completed result.

FAQ:

Is this a clinical anger or irritability test?

No. It is a brief proxy self-check with local working bands. It can organize reflection, but it does not diagnose intermittent explosive disorder, depression, anxiety, trauma, substance effects, or any other condition.

Why can a low recovery answer raise the score?

Items 4 and 8 are reverse scored. If settling quickly or pausing before reacting happens rarely, recovery friction is higher, so the scored contribution goes up.

What should I read first after finishing?

Start with Primary score, Band, Top domain, High items, and Profile spread. Then use the charts and tables to check which answers created that profile.

Does a High load result mean someone is dangerous?

No. The score measures a self-reported irritation pattern, not danger. Safety concerns such as threats, aggression, unsafe driving, or self-harm thoughts should be handled directly regardless of the score.

Why do the radar and dial show different views?

The Irritability load dial shows the total 0 to 32 score. The Reaction pattern radar shows how the four 0 to 8 domain scores are distributed.

What if the result panel never appears?

Check the progress display and Item navigator. The result panel appears only after all 8 prompts have valid answers.

Is my information sent to a server?

The score is calculated in the browser. If you copy, download, screenshot, or share a result link, that output is under your control and should be treated as private.

Glossary:

Irritability
A proneness to anger, annoyance, or touchiness that can lower the threshold for reacting.
Trigger sensitivity
How readily delays, interruptions, minor problems, or existing stress start irritation.
Spillover burden
How much irritation carries into the next task, conversation, room, or relationship.
Reaction heat
How strongly frustration shows through tone, messages, facial expression, or body tension.
Recovery friction
How hard it is to pause, settle, and keep irritation from taking over the interaction.
Reverse scored
Scored in the opposite direction because a more frequent helpful ability lowers the burden score.
High-intensity marker
The rule that counts item contributions of 3 or 4 as especially strong pressure points.
Profile spread
The difference between the highest and lowest domain scores in a completed run.

References: