Mindfulness

Design a browser aquarium screensaver with live fish, bubbles, jellyfish, FPS checks, director cues, fullscreen preview, and exportable scene reports.

Tune a browser fireplace screensaver with live flames, embers, smoke, FPS checks, hearth notes, fullscreen preview, and exportable scene reports.

Estimate an HRV resonance breathing pace from resting profile inputs, then review cycle timing, trial windows, warnings, and comfort notes.

Plan an intermittent fasting schedule from your first meal time, then check safety ceilings, weekend shifts, hydration cues, and rhythm charts.

Plan a meditation sit with prep countdowns, start and end bells, sparse interval cues, live progress, and browser-local schedule exports.

Assess everyday mindful attention with a MAAS-15 mean, review-item cues, reflective lane summaries, charts, and browser-based exports.

Plan a pranayama breathing sequence with timed ratios, prep, rests, cooldown, live rehearsal cues, phase balance, and validation warnings.

Build a progressive muscle relaxation routine with tense-relax pacing, body-map steps, live phase cues, comfort checks, and exports.

Find the Qibla direction from IP lookup, city search, GPS, or manual coordinates with true or magnetic bearings and turn guidance.

Score the 12-item SCS-SF, reverse key harsh-self items, and compare the 1-to-5 mean with pair cues, prior score context, and charts.

Build a sleep sound mix with colored-noise recipes, safe-volume capping, timers, fade shaping, coach notes, and masking charts.