Strength Training

Run a 7-minute workout timer with preset 12-move circuits, interval sliders, browser cues, plan metrics, a load chart, and JSON export.

Plan and run a time-capped AMRAP workout with parsed movement loops, target pace checks, live score logging, charts, and exportable session records.

Plan a barbell target load from bar, collars, and plate inventory, with per-side stacks, nearby reachable loads, and warm-up rows.

Plan a body recomposition target from weight, body-fat change, lean-mass assumptions, runway, calories, protein, and uncertainty flags.

Build a no-equipment bodyweight workout around your goal, time, level, and movement limits with swaps, readiness checks, and charts.

Plan and run boxing-style training rounds with rest, warnings, live bell cues, round-load charts, session logs, and cue-sheet exports.

Plan a circuit training timer with named stations, work and transition timing, live phase cues, coaching checks, charts, and exportable run sheets.

Calculate creatine loading or maintenance from body weight, serving split, label units, health context, and container supply checks.

Plan and run EMOM workouts with minute targets, rest-buffer warnings, live cues, finish logging, charted pacing, and structured exports.

Build a HIIT workout timer with named exercise intervals, warm-up, round recovery, live browser cues, density checks, logs, and load charts.

Estimate one-rep max from a completed set, compare seven formulas, and turn the result into rounded training loads and confidence cues.

Calculate a daily protein target from body weight, goal, training load, diet pattern, meals, and health context, with gap and calorie-share checks.

Convert Borg, CR10, or lifting RPE into intensity bands, scale equivalents, heart-rate cues, charts, and sRPE load for workout review.

Plan a week-by-week strength block from working load, reps, deload cadence, and plate rounding, with rule checks and a load curve.

Compare your squat, bench, deadlift, or press 1RM against bodyweight standards with recent-set estimates, target deltas, and source notes.

Build and run a Tabata workout timer with 20/10 presets, editable intervals, exercise rotation, browser cues, a timeline chart, and run logs.

Plan a weekly workout schedule around goals, available days, equipment, and recovery, with audit checks, load charts, and calendar output.

Track workout rounds from AMRAP, for-time, or interval logs, with rep totals, pace checks, RPE flags, short-round audits, and saved sessions.

Calculate workout volume from training rows, compare tonnage with hard-set targets, and account for external and bodyweight-equivalent load.