Breathwork

Run a paced breathing session with custom inhale, hold, and exhale timing, live ring cues, phase charts, timeline exports, and browser cue options.

Estimate an HRV resonance breathing pace from resting inputs, then review cycle timing, trial windows, comfort warnings, and exportable results.

Plan a pranayama breathing sequence with timed ratios, prep, rests, cooldown, cue notes, a rehearsal rail, phase ledger, and exports.