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Resilient coping describes how effectively you adjust thoughts, emotions, and behaviours when confronted by adversity. The Brief Resilient Coping Scale (BRCS) distils this broad psychological construct into four plainly worded statements, rigorously validated across cultures, to measure everyday stress responses quickly yet accurately, producing a concise numerical indicator of adaptive strength.
During the assessment you rate each statement on a five-point scale ranging from ‘does not describe me at all’ to ‘describes me very well’. The tool’s reactive engine instantly adds the four values, maps the sum to colour-coded Low, Medium, or High bands, and visualises the result on a semi-circular gauge for immediate interpretation.
Completing the BRCS after a challenging project, intensive training, or routine wellbeing check provides quick insight into how your coping skills shift over time and highlights areas needing support or reinforcement. The concise format encourages honest reflection and minimises fatigue, making it suitable for repeated self-monitoring. Results do not constitute a clinical diagnosis; seek appropriate professional guidance if stress or functional impairment persists.
A resilient individual flexibly recruits cognitive and behavioural strategies that protect wellbeing during adversity. The BRCS operationalises this construct using four positive-phrased items that load onto a single factor representing adaptive coping. Each item is scored from one to five, yielding a total between four and twenty. Higher totals signify stronger capacity to recover and grow following stress, correlating with lower anxiety, healthier lifestyles, and greater life satisfaction across numerous populations.
Validated in Sinclair & Wallston (2004) and replicated across community, military, and student samples. Meta-analysis by Kocalevent et al. confirms single-factor structure and reliability.
No personal or health data leaves your device, aligning with GDPR principles for local-only processing.
Follow these simple steps to obtain your score.
The Brief Resilient Coping Scale is a validated four-item questionnaire designed to estimate how adaptively you deal with stress.
The original validation study showed these items capture the core of resilient coping while keeping completion time under one minute.
No. Responses remain in your browser and disappear when you refresh or close the page, ensuring complete privacy.
Consider the band as a prompt for reflection and, if Low, explore skills such as cognitive reappraisal, problem-solving, or social support.
Yes. Record your totals periodically under similar conditions; compare trends rather than single scores to gauge progress.