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Choose the same lens each time you compare runs.
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Options: 2, 4, or 8 weeks.
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Share result

Share this result page with someone you trust to review your answers and result.

Resilience gauge
Suggested next steps

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Keep doing
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Reinforce next
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When to recheck
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Change vs prior snapshot

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About this proxy

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Strongest supports
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Lowest supports
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Support lane snapshot
Lane Mean Review cue Copy
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Answer review

Use the scored answer ledger below when you compare repeat runs or export the current snapshot.

# Lane Prompt Answer Scored Copy
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Tags: Psychology, Psychometrics
CD-RISC-10 Resilience Proxy Assessment Run a CD-RISC-10-style resilience proxy, not an official score, with 0-40 bands, support-domain mapping, and prior-score change checks.
SAS-Style Anxiety Proxy Assessment Check recent anxiety patterns with a disclosed SAS-style proxy that scores 20 items into a 25-to-100 index with domain clues and cutoffs.
MAS-12 Medication Adherence Proxy Assessment Check medication-routine friction across dose-taking, clinician communication, medication knowledge, and daily-life fit with follow-up prompts.
Locus of Control Orientation Proxy Assessment Explore locus-of-control patterns with 12 paired statements, comparing self-direction against chance and powerful-others scores, tilt, and spread.
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Advanced
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Resilience is often described as "bouncing back," but that phrase can hide the practical work involved. In real life, a person may recover from one setback quickly, struggle to change course when plans break, ask for support too late, or lose the sleep, food, routine, and purpose anchors that normally keep them steady. A useful resilience check separates those supports so a high or low total does not become the whole story.

Short self-report profiles are best read as a current snapshot, not as a fixed label. The answer can change with the time period being considered, the amount of pressure the person is under, recent illness or loss, and whether support is available early enough to matter. That is why repeat check-ins should use the same reflection frame whenever possible.

Support area What it means in practice Common misread
Recovery after setbacks Restarting useful action after a hard day, disruption, or disappointment. Assuming resilience means never being thrown off.
Flexible adjustment Changing the plan and shrinking a messy problem into the next doable move. Mistaking endless review for problem solving.
Early support use Knowing who or what can help, then reaching before overload becomes a crisis. Treating self-reliance as the only sign of strength.
Daily anchors Protecting a few basics such as sleep, food, routine, and purpose under strain. Reading a productive day as proof that the basics are fine.

Resilience measures also differ in what they are trying to capture. Some focus narrowly on recovery speed after stress. Others look at resources, protective factors, coping habits, social support, or flexible adaptation. A transparent proxy can be useful for reflection because its scoring is visible, but it should not be confused with a licensed, normed, or clinical instrument.

Four resilience support areas: recover, adjust, reach out, and keep basics.

A low snapshot can point to strain, missing support, or a difficult season. A high snapshot can point to useful habits, but it does not prove that pressure is low, that outside help is unnecessary, or that someone should carry every burden alone.

How to Use This Tool:

Answer all twelve prompts against one reflection frame, then read the total and lane pattern together.

  1. Open Advanced before starting if comparison context matters. Keep Reflection lens consistent across repeat runs, and use Current load only as pressure context.
  2. Enter Previous total only when the earlier score came from this same proxy and a similar lens. The accepted range is an integer from 12 to 60; values outside that range will not produce a comparison card.
  3. Choose a Recheck window of 2 weeks, 4 weeks, or 8 weeks, then select Start assessment.
  4. Answer each statement from 1 - Not true for me right now to 5 - Strongly true. Use the progress bar and item navigator if the result does not appear, because all twelve answers are required.
  5. Start with Current resilience snapshot, Overall level, Strongest support, Lowest support, Balance, and any Change vs prior or Band distance card.
  6. Review Support lane snapshot and Answer review before copying, exporting, or sharing. Reverse-keyed prompts can make a strong agreement lower the scored value.

Interpreting Results:

The total score gives the broad level, while the lane means explain where the profile is strongest or thinnest. A Working resilience base with low Reach points toward earlier support use. The same total with low Steady points toward protecting basic anchors before adding new goals.

Trust the comparison more when the reflection lens, life period, and current pressure are similar across runs. Slow down when Current load is high, Balance reads Wide gap, or the previous run came from a very different season.

Result cue Useful reading Check before acting
Resilience under strain The keyed answers show thin support across several prompts or lanes. Look for any lane or item that is still holding before deciding that nothing is working.
Mixed resilience base Some supports are active, but one or more areas still drop under pressure. Use Lowest support and the lowest item cards to choose one repair target.
Working resilience base Core habits are showing up, with at least one support area worth reinforcing. Check Band distance and lane spread before focusing on total score alone.
Strong resilience base Supports look broadly available in the selected reflection frame. Do not read a high score as proof that stress is harmless or support is unnecessary.
Wide gap The strongest and lowest lane means differ enough to inspect the low lane first. Open Answer review to see whether one reverse-keyed prompt is driving the gap.

The result is most useful as a private reflection and repeat check-in. It should not be used as a diagnosis, treatment decision, hiring screen, school screen, or proof that a person is coping well.

Technical Details:

The proxy uses twelve self-report prompts scored on a 1 to 5 scale. Each prompt belongs to one of four three-item lanes: Reset, Adapt, Reach, and Steady. Four prompts are reverse-keyed because agreement with them describes friction rather than support: Setback tail, Replay loop, Late help, and Anchor dropout.

After keying, higher values always mean more available resilience support in the selected period. The total score sums all twelve keyed values, so the possible range is 12 to 60. The mean keeps the result on the original 1 to 5 response scale, and each lane mean uses the same scale because every lane has three prompts.

Formula Core:

The scoring rule flips only the reverse-keyed prompts, then sums the keyed values.

sdirect=r sreverse=6-r Total=∑i=112si Mean=Total12 LaneMeanj=∑k=13sjk3

Here r is the raw response and s is the keyed score. A raw 5 on Late help becomes 1, while a raw 5 on Early backup remains 5. A lane with keyed values 4, 2, and 5 has a lane mean of 3.67/5.

Lane Prompt focus Prompt numbers Reverse-keyed prompt Lane total range
Reset Momentum after hard days, setbacks, and disrupted routines. 1 to 3 Setback tail 3 to 15
Adapt Plan rebuilding, replay loops, and turning messy problems into next steps. 4 to 6 Replay loop 3 to 15
Reach Support awareness, early backup, and asking before overload becomes a crisis. 7 to 9 Late help 3 to 15
Steady Sleep, food, routine, purpose, and other stabilizing anchors. 10 to 12 Anchor dropout 3 to 15
Band Inclusive total score Mean range Plain reading
Resilience under strain 12 to 27 1.00 to 2.25 The current base looks thin or inconsistent across several prompts.
Mixed resilience base 28 to 39 2.33 to 3.25 Some supports are present, while one or more areas still drop under pressure.
Working resilience base 40 to 50 3.33 to 4.17 Core habits are showing up, with a weaker support area still worth reinforcing.
Strong resilience base 51 to 60 4.25 to 5.00 Supports look broadly available and repeatable within the selected frame.

Lane spread is the strongest lane mean minus the lowest lane mean. A spread of 0.34 or less is Very even, a spread greater than 0.34 and at most 0.80 is Moderately uneven, and a spread greater than 0.80 is Wide gap. Reflection lens, Current load, Previous total, and Recheck window affect context, comparison, and guidance wording; the twelve keyed answers determine the score.

Limitations and Privacy Notes:

This proxy is informational and self-reported. It is useful for reflection, coaching preparation, journaling, and repeat check-ins, but it is not a validated diagnosis, treatment plan, clinical scale, employment screen, or school placement measure.

  • The item wording, lane labels, and bands are local proxy rules, not official BRI-12 norms.
  • Stress, fatigue, recent events, and willingness to answer honestly can change the profile from one run to the next.
  • Shared result links and downloaded answer records can reveal sensitive self-report answers. Share them only with people who should see the details.

Worked Examples:

Working total with a thin support lane

A person answers most recovery and routine prompts in the 4 range, but marks Support map as 2, Late help as 5, and Early backup as 2. The keyed Reach values become 2, 1, and 2, so Lowest support is Reach at 1.67/5. A total near 40/60 can still read Working resilience base, but Balance should read as a warning to ask for support earlier.

One point below a band change

A run that totals 39/60 is still Mixed resilience base. The Band distance card should show that the result is 1 point below Working resilience base. That edge does not mean the profile is bad; it means a small score change could move the broad label, so the lane pattern matters more than the label alone.

Repeat check with a previous total

If Previous total is 44 and the current total is 41/60, Change vs prior reports -3. That drop is easier to interpret when both runs used the same Reflection lens. If Lowest support stays Steady, the repeat check points toward protecting basic anchors rather than retaking the proxy immediately.

Missing result after eleven answers

At 11 / 12 answered, the result panel does not appear because one prompt is still blank. Use the item navigator to find the unmarked statement, answer it, and then read Current resilience snapshot, Support lane snapshot, and Answer review.

FAQ:

Is this an official BRI-12 score?

No. It is a disclosed BRI-12-style proxy with visible scoring. The items, lanes, and bands should not be reported as official wording, norms, or clinical cutoffs.

Why did strong agreement lower one score?

Some prompts describe friction, such as replaying what went wrong or waiting too long for support. Those prompts are reverse-keyed, so stronger agreement lowers the scored value.

Do the Advanced fields change the total?

No. Reflection lens, Current load, Previous total, and Recheck window change context, comparison, and guidance. The twelve keyed answers determine the score.

Why does no result appear?

At least one prompt is unanswered. The result requires all twelve responses, so use the progress bar or item navigator to find the missing answer.

Can I compare two runs?

Yes, when both runs use this same proxy, the same Reflection lens, and a roughly comparable stress period. Otherwise the difference may reflect context more than change.

What should I know before sharing a result link?

A result link can preserve the answer pattern needed to rebuild the snapshot. Treat it like sensitive self-report information and share it only with someone who should review the answers.

Glossary:

BRI-12-style proxy
A transparent twelve-item resilience check that does not claim official BRI-12 wording, norms, or licensing status.
Reverse-keyed prompt
A prompt whose raw answer is flipped so higher keyed values always point toward stronger support.
Lane mean
The average keyed score for one three-item support lane on the 1 to 5 scale.
Current load
An optional 0 to 10 pressure rating that affects guidance wording, not score construction.
Previous total
An optional earlier 12 to 60 total used for a simple change note.
Wide gap
A lane spread greater than 0.80, meaning the strongest and lowest support lanes differ enough to inspect.

References: