{{ progressPercent }}%
{{ uxProgressLabel }}
  • {{ question.id }}. {{ question.text }}
{{ card.label }}
{{ card.value }}
{{ card.note }}
Share result

Share this result page with someone you trust to review your answers and result.

Six-domain regulation pattern
What stands out

{{ resultLead }}

  • {{ point }}
How to review this result

{{ reviewGuideIntro }}

  • {{ point }}
How to use this result
  • {{ point }}

{{ whenToSeekSupport }}

Priority strain items

These are the highest keyed scores on this run using the {{ priorityThresholdLabel }} review threshold.

Item {{ row.id }} · {{ row.domainLabel }}
{{ row.text }}
{{ row.keyedScore }}/5

{{ row.reviewHint }}

No keyed item reached the {{ priorityThresholdLabel }} priority threshold, so use the domain chart and answer table to spot the first places you want to review.

Current anchors

These are the lowest keyed items on this run. Treat them as current footholds, not permanent strengths.

Item {{ row.id }} · {{ row.domainLabel }}
{{ row.text }}
{{ row.keyedScore }}/5

{{ row.anchorHint }}

Answer review
# Domain Item Response Keyed score Lane Copy
{{ row.id }} {{ row.domain }} {{ row.text }} {{ row.answer }} {{ row.scoreText }} {{ row.lane }}
Tags: Psychology, Psychometrics
Big Five Aspect Scales (BFAS) Assessment Profile ten Big Five aspects from 100 BFAS-style statements, compare domain-pair gaps, and check reverse-keyed answers before sharing.
Big Five Inventory-2 Style Proxy Assessment Map 60 BFI-2-style proxy statements into five domain means and 15 facet scores, with spread checks and answer review for cautious reading.
BFI-2-S Aligned Proxy Assessment Score a 30-item BFI-2-S-aligned IPIP proxy, compare five domain means, and treat two-item facet pairs as directional clues, not norms.
Brief Resilience Scale (BRS) Assessment Score the six-item BRS, review the 1-5 mean band, reverse-scored items, weakest recovery cues, and shareable chart or answer exports.
Customize
Advanced
:

Emotion regulation is the set of skills that helps a person notice an emotional shift, understand what is happening, stay connected to a useful goal, and choose a response that does not make the moment worse. Strong feelings are not the problem by themselves. Difficulty starts when the feeling arrives so fast or so forcefully that attention narrows, action speeds up, shame piles on, or every coping option seems unavailable.

The Difficulties in Emotion Regulation Scale, usually shortened to DERS, treats regulation difficulty as several related problems rather than one mood score. That distinction matters in ordinary life. A person who loses task focus when upset needs a different first step from someone who can keep working but cannot identify whether the feeling is hurt, fear, anger, or overload. A total score can show the size of the current load, but the domain pattern points toward the part of the process that may need review first.

Domain Core question Common sign of strain
AwarenessDo emotional and body cues get noticed early enough?The reaction is already underway before the cue is recognized.
ClarityCan the active feeling be named accurately?Several feelings blur together and the next response is harder to choose.
GoalsCan one useful task stay in view while upset?Work, study, caregiving, or repair conversations drop off suddenly.
ImpulseIs there enough pause before words or actions?Replies, exits, spending, arguments, or other actions happen too fast.
NonacceptanceDoes self-judgment get added to the original emotion?The second wave of distress is embarrassment, shame, or self-criticism.
StrategiesDo any settling or recovery options feel reachable?In the hard moment, no useful response seems available.

DERS-18 is a brief 18-item form that keeps the six-domain idea of the longer DERS family. Brief forms are useful when a full questionnaire would be too much, but brevity also raises the need for careful interpretation. Three items per domain can highlight a pattern, not prove the whole story of a person's emotional life. Sleep loss, conflict, trauma reminders, substance use, burnout, grief, and acute anxiety can all shift answers during a short window.

Six-domain emotion-regulation map Six DERS-style domains feed into an 18-item keyed proxy total, with Awareness reversed before summing. 18 keyed items 18 to 90 proxy total Awareness* Clarity Goals Impulse Nonacceptance Strategies * Awareness items are strength-worded and reversed so higher keyed scores always mean more strain.

A short proxy check is most useful when it is framed as a structured reflection record. It can help someone prepare for therapy, compare similar weeks, or identify a first coping target, but it cannot diagnose a disorder or decide whether support is needed. Safety, functioning, and real-world consequences outrank the number. Self-harm thoughts, aggression, substance escalation, or repeated inability to function deserve qualified support even when a score looks moderate.

How to Use This Tool:

Use one last-two-weeks window for every item so the total, domains, chart, and item cues all describe the same period.

  1. Select Begin Assessment and read the opening note. It identifies the check as original proxy wording, names the last-two-weeks window, and confirms that ordinary scoring stays in the browser.
  2. Answer each prompt on the 1 - Almost never through 5 - Almost always frequency scale. Use your recent pattern, not the single worst moment you can remember.
  3. Watch the progress bar and question navigator. Completed rows show a check mark, and the progress text reports counts such as 12 / 18 answered.
  4. If the result does not appear, use the navigator to find the missing item. The summary and result report are held back until all 18 answers are present.
  5. Start interpretation with Overall result, Top domain, Lowest domain, and Profile spread. These four fields prevent one striking item from crowding out the whole pattern.
  6. Use Six-domain regulation pattern to compare the six 3-to-15 domain scores on the same chart, then review Priority strain items for keyed scores at the 4+ review threshold.
  7. Check Answer review when a result surprises you. Awareness is reverse keyed, so an answer that sounds like a strength can become a higher strain value after conversion.

Interpreting Results:

Higher keyed values mean more reported regulation strain in the selected two-week period. The total band is the broad signal, while the six-domain pattern usually gives the more useful next question. A profile led by Impulse points toward pause and safety planning. A profile led by Clarity points toward naming the feeling before problem solving. A profile led by Strategies points toward building one reachable recovery option before the next hard moment.

Result cue Useful reading Common overread
Overall resultTotal score and working band on the 18 to 90 proxy scale.An official diagnostic cutoff.
Top domainThe highest current domain score on the 3 to 15 scale.Proof that this domain is the root cause.
Lowest domainThe lightest domain in the current response pattern.A permanent strength or no difficulty in that area.
Profile spreadThe point gap between highest and lowest domains.A severity score by itself.
Priority strain itemsUp to four keyed items at the 4+ threshold.A complete care plan.
Current anchorsThe lowest keyed items, shown as present footholds.Traits that always stay stable.

Use a verification pause when the result feels too neat. Confirm the time window, check any reverse-keyed Awareness answers, and compare the top domain with a real recent example. If Heavy overload appears, or if impulse and strategy scores are both high, review safety and daily functioning before debating whether the exact score is one point too high or too low.

A lower score does not rule out serious risk, and a higher score does not name a diagnosis. The strongest follow-up combines one score fact, one domain fact, and one real situation: for example, "Impulse was 14/15, item 11 was high, and delayed replies this week were the hardest trigger."

Technical Details:

DERS-style scoring first puts every item in the same direction. The three Awareness prompts are strength-worded, so stronger agreement should lower the keyed difficulty score. The other 15 prompts are direct keyed because stronger agreement already means more strain. Once all items point in the same direction, the six domain sums and total can be compared without mixing opposite meanings.

Formula Core:

Each response is converted to a keyed item score, then summed across six three-item domains:

Total = ∑ d∈D ∑ j=1 3 kd,j kd,j = 6-rd,jAwareness item rd,jall other domains

In the formula, r is the selected 1-to-5 response and k is the keyed item score. An Awareness response of 2 becomes 4/5, while a Strategies response of 4 stays 4/5. Each domain ranges from 3 to 15, and the total ranges from 18 to 90.

Score part Construction Range Higher keyed value means
Item scoreDirect keyed except Awareness, which uses 6 - response.1 to 5More strain on that item after keying.
Domain scoreSum of three keyed items in one domain.3 to 15More current strain in that domain.
Total scoreSum of all six domain scores.18 to 90More overall proxy strain.
Profile spreadHighest domain minus lowest domain.0 to 12A more uneven profile as the gap widens.

The total bands are local working ranges, not DERS-18 clinical cutoffs. Boundaries are inclusive: 35 remains Lighter friction, 36 starts Situational strain, 53 remains Situational strain, and 54 starts Persistent strain.

Total band Range Plain reading
Lighter friction18 to 35Current strain is comparatively light across the 18 keyed items.
Situational strain36 to 53Strain is present and may cluster around specific moments or domains.
Persistent strain54 to 71Difficulty is recurring across multiple items rather than one isolated cue.
Heavy overload72 to 90Repeated regulation strain deserves closer review, especially when safety or functioning is affected.
Rule Range Shown label Interpretation boundary
Domain level3 to 5Light frictionThe domain is relatively quieter in this run.
Domain level6 to 8Watch zoneThe domain may matter in repeated situations.
Domain level9 to 11Clear frictionThe domain is contributing meaningfully to the total.
Domain level12 to 15Heavy frictionThe domain is a strong first-review candidate.
Profile spread0 to 2Tight clusterThe domain scores are close together.
Profile spread3 to 4Mild tiltOne or two domains are starting to stand out.
Profile spread5 to 6Clear tiltThe highest and lowest domains are meaningfully separated.
Profile spread7 to 12Wide splitThe profile is uneven enough to review domain order carefully.

Priority items are keyed scores of 4/5 or 5/5. The report shows up to four highest priority items and the three lowest keyed items as current anchors. The radar chart plots all six domain totals on the same 3-to-15 scale, so shape size reflects strain and shape unevenness reflects domain imbalance.

Limitations and Privacy Notes:

This proxy uses original DERS-style wording. It is not an official DERS-18 administration, and its working bands are not validated clinical cutoffs.

  • Use the same last-two-weeks window for every answer or the domain comparison becomes weaker.
  • Short-term stress, trauma reminders, sleep, substances, medication changes, conflict, and workload can all affect answers.
  • Scoring happens in the browser during ordinary use, but copied links and exported files can expose sensitive answers.
  • Use safety, functioning, and repeated disruption as support cues. Do not wait for a particular proxy score when risk is present.

Worked Examples:

Impulse leads a persistent profile

A response pattern gives Impulse keyed scores of 5, 4, and 5, so Impulse totals 14/15. If the other domains are Strategies 13/15, Awareness 11/15, and Clarity, Goals, and Nonacceptance at 10/15 each, the total is 68/90. That falls in Persistent strain, with Impulse as the first domain to review.

One point crosses a band edge

Domain scores of 8, 9, 9, 9, 9, and 9 sum to 53/90, which remains Situational strain. A one-point increase anywhere raises the total to 54/90 and starts Persistent strain. The edge is useful for repeat tracking, not proof of a clinical threshold.

Clarity stands out inside a moderate total

A run with Awareness at 6/15, Clarity at 13/15, and the other four domains at 7/15 totals 47/90. The total stays in Situational strain, but Top domain points to Clarity. The first review may be emotion naming rather than impulse control or task planning.

The result is still pending

If the progress text shows 17 / 18 answered, the result report is not ready. Use the question navigator to find the row without a check mark, answer it, and then confirm that Proxy regulation snapshot, Six-domain regulation pattern, and Answer review appear.

FAQ:

Is this an official DERS-18 result?

No. It uses original proxy wording aligned with six DERS-style domains. It does not reproduce the validated DERS-18 item set or provide an official clinical score report.

Why are Awareness answers reversed?

The Awareness prompts are strength-worded. Reverse keying keeps the final score direction consistent, so higher keyed values always mean more strain.

What time period should I rate?

Use the last two weeks for every item. Mixing today's worst moment with older examples makes the total and domain comparison harder to trust.

Can I compare two runs?

Yes, but compare runs only when the answer window and interpretation frame are similar. A crisis week and a quiet week can differ for reasons that are not treatment progress.

What happens when I copy a result link?

The copied link can recreate the answered result. Treat it like sensitive self-report information and share it only with someone you intend to show the answers and score pattern.

Glossary:

DERS
The Difficulties in Emotion Regulation Scale family of self-report measures.
DERS-18
An 18-item short form of the original 36-item DERS.
Proxy check
A structured reflection that borrows a domain structure without being an official instrument administration.
Keyed score
An item score after direct or reverse keying so higher values have one consistent meaning.
Reverse keying
Converting a strength-worded response with 6 - response on the 1-to-5 scale.
Domain score
The sum of three keyed items in one emotion-regulation domain.
Profile spread
The difference between the highest and lowest domain scores in the current run.

References: